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Because I love you

It started at as cute friendship. But, over the time I have realized that I truly love you. Yes, my dear it’s true I truly love you. We are meant to be together coz we are soul mates. I don’t speak a word, but you know what I wanna say. When I am sad, you know that I need your company. You know me more than me. I think we make a perfect couple. We are meant to be together my love. Best friends make the best life partners. I am sure we will also make the best. I just want to tell you that I will love you till the end of time.💋💋🥰🥰🥰

This Amazing One Cup of Drink Will Clean Your Lungs from Nicotine & Tar

We all know that smoking is one of the worst and most harmful habits that people may have. This is because smoking can have a detrimental effect on every organ in the body. Smoking is extremely toxic to the lungs and is the main reason for lung cancer. We can also say that certain health […]

This Amazing One Cup of Drink Will Clean Your Lungs from Nicotine & Tar

Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, And Flat Belly

Apple Cider Vinegar detox drink for weight loss and flat belly – Apple cider vinegar has numerous health benefits. It is a natural remedy for health problems like high cholesterol, cold, diabetes, indigestion, etc. It also helps with weight loss! The acetic acid found in apple cider vinegar boosts your metabolism, suppresses fat accumulation, lowers water retention […]

Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, And Flat Belly

Tips And Tricks On Maintaining Your Youthful Look

When it comes to looking and feeling amazing, everyone has their own ideas on just what constitutes ideal beauty. Fortunately, this selection of handpicked beauty tips and tricks is sure to help you bring out the best in yourself and others. With these helpful hints, you are only moments away from looking and feeling your […]

Tips And Tricks On Maintaining Your Youthful Look

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How to satisfy your partner in bed….

What impresses a guy most in bed? Surprisingly (or maybe not so, guys do have a reputation for being lazy), most confessed that they’re not all that interested in theatrics or trapeze acts. In fact, many men told us that they’re simple creatures who basically just want their wives to show up. But if you’re looking to give him something extra-special, they’d love a little bit of this.

You may be worried about what your husband thinks of your post-breast-feeding boobs, your C-section scar, or that at some point, he’ll stop being attracted to you because you look a little — OK, a lot—different than you did on your wedding day. But men rarely notice your self-perceived flaws — they only become aware of them if you’re preoccupied with them or go out of your way to cover up. “It’s true, men are very visual,” says relationship expert “Ajeh Udochukwu” . “But it’s really about wanting to be able to actually see you move, preferably with no clothes on. We’re validated by how happy we can make you in bed, and that’s what we’re focused on—not on how much you may have changed.” So allow him see you. All of you.

Some women — and men — might find this a tad embarrassing, but hear us out. “Watching a confident woman fully connect to her sexuality is a huge turn-on for us,” says Mendez. It’s like giving your husband a private peep show, and being able to see the pleasure on your face and get a better understanding of exactly how you like to be touched is both a turn-on and a valuable lesson.

Ladies: Here are reasons why you are experiencing dryness during sex

Sometimes it is okay to experience vaginal dryness, but when it becomes consistent, then there may be a reason for that.

If you are constantly experiencing dry vagina especially during sex, the following can be the cause.

Not involved in enough games

It’s hard to get wet when you don’t do enough games.

Women or women need a good kiss and caress so you can enjoy your mood and your juices flow.

You do not want to have sex

Sometimes, it is not always our body and brain that actually tell us how we feel even though we may be trying to convince ourselves otherwise. Yes, you may feel the guy, but that doesn’t necessarily mean you want to jump around.

If you know in depth that you really did not, do it politely. Do not have sex after sex, do it because you want it completely and not because you do not want to disappoint your partner.

Your hygiene habits sabotage you

Sometimes your hygiene activity can be a reason for your constant dryness. For example, if you are guilty of washing soap there, or worse by using “feminine cleanser.”

Your vagina cleanses itself and is definitely odorless. Make sure you wash there with clean water, preferably warm, every morning and night and you will definitely be happy to go.

Low estrogen levels

When estrogen levels are low in the body, this can cause and be caused by a variety of reasons. It can be caused by too much stress, among other things taking certain medications.

Take the time to break free from stress, eating the life of your head as long as you can. Do not let anyone make you tired or depressed. Also, ask your doctor about the side effects of the medication before you start using it.

Healthy benefits of avocado pear

The avocado is a rather unique fruit. Avocado Is Incredibly Nutritious.


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The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.
Here are 12 health benefits of avocado that are supported by scientific research.
1. Avocado Is Incredibly Nutritious



Benefits of AvocadoShare on Pinterest
Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source).
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2Trusted Source).
There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
The most popular variety is the Hass avocado.
It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

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12 Proven Health Benefits of Avocado

Written by Kris Gunnars, BSc on June 29, 2018

The avocado is a rather unique fruit.

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

Numerous studies show that it has powerful health benefits.

Here are 12 health benefits of avocado that are supported by scientific research.

1. Avocado Is Incredibly Nutritious

Benefits of Avocado

Share on Pinterest

Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source).

This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2Trusted Source).

There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is the Hass avocado.

It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

THE PRESIDENT UNITED STATE SPEAKS ON CORONAL VIRUS Testing;

  • “If we stop testing right now, we’d have very few cases, actually,” the president said during a roundtable event for seniors.
  • His comments come as states across the country particularly in the South and the West see spikes in new coronavirus cases as they ease social distancing measures and begin reopening their economies.
  • According to NPR , there was a 185% increase in new cases in Oklahoma as of Monday morning, compared to two weeks ago.
  • South Carolina saw a 156% increase, and Arizona saw a 145% increase.
  • Arkansas, Oregon, Florida, and Nevada all had increases of more than 100% compared to two weeks ago, while Louisiana, Alabama, Tennessee, North Carolina, and Utah had increases between 39% and 60%.
  • Visit Business Insider’s homepage for more stories .

President Donald Trump said Monday that there would be very few cases of coronavirus if the US stopped its testing and contact tracing.null

“If we stop testing right now, we’d have very few cases, actually,” the president said during a roundtable event for seniors.

This isn’t the first time Trump has remarked on how less testing would result in fewer publicly reported cases.

“So the media likes to say we have the most cases, but we do, by far, the most testing. If we did very little testing, we wouldn’t have the most cases. So, in a way, by doing all of this testing, we make ourselves look bad,” Trump said during a meeting with Iowa Gov. Kim Reynolds last month.

“For instance, they would say we have more than China. I don’t think so. We have more than other countries. I don’t think so. But by doing all of the testing … we’re going to have more cases because we do more testing. Otherwise, you don’t know if you have a case. I think that’s a correct statement,” Trump added.

The president expressed a similar sentiment in March, telling Fox News that he didn’t want infected patients from a cruise ship to disembark because it would increase the number of reported cases in the US.

“I likethe numbers being where they are,” Trump said at the time. “I don’t need to have the numbers double because of one ship that wasn’t our fault.”about:blank

His comment on Monday comes as multiple states across the country are seeing spikes in confirmed cases as they relax social distancing guidelines and begin reopening their economies.

To date, more than 2.1 million people in the US have tested positive for the virus, according to data collected by Johns Hopkins University. Nearly 116,000 Americans have died from the disease, which the World Health Organization declared a pandemic in March.

New York, Washington, and California were initially hotspots in the US outbreak, but the states saw a gradual decline in new infections, hospitalizations and deaths as their respective governors shut down the economies and imposed strict stay-at-home orders for all non-essential employees.

Now, as states ease lockdown measures and reopen businesses, public health experts warn that an increase in confirmed cases will follow. The spike will also likely be exacerbated due to nationwide protests against racism and police brutality following the Memorial Day death of George Floyd in police custody.

There’s been a significant increase in new infections across the country over the last two weeks, particularly in the Sun Belt and the West .null

States like Florida, Oklahoma, Arizona, Arkansas, South Carolina, and others have seen an uptick in new cases. According to NPR , there was a 185% increase in new cases in Oklahoma as of Monday morning, compared to two weeks ago. South Carolina saw a 156% increase, and Arizona saw a 145% increase.

Arkansas, Oregon, Florida, and Nevada all had increases of more than 100% compared to two weeks ago, while Louisiana, Alabama, Tennessee, North Carolina, and Utah had increases between 39% and 60%.

Rural states could be particularly hard hit if new cases go up because rural communities have, on average, an older population, more underlying health conditions, and fewer economic resources than their urban counterparts, Carrie Henning-Smith, the deputy director of the University of Minnesota Rural Health Research Center, told CBC Radio .

Rural areas are also more likely to be home to facilities that could become coronavirus hotspots, like nursing homes, meat-packing plants, and prisons, Henning-Smith said.

Meanwhile, Trump will hold a rally in Tulsa, Oklahoma, on Saturday during which wearing masks will be ” optional .”null

“Masks will be optional and people will be able to wear them if they bring them or want them,” Republican National Committee chairwoman Ronna McDaniel told Fox News on Monday morning. “The American people can make decisions for themselves, we’re all pretty informed about Covid at this point.”

The Trump campaign is expecting around 19,000 people to congregate in the Bank of Oklahoma Center, which is an indoor facility. The president also said Monday that he expects about 40,000 people to gather in the convention hall outside the arena for the rally. There are reportedly no plans to facilitate or enforce social distancing

Breakthrough As Nigerian Scientists Unveil COVID-19 Vaccine

Scientists in Nigerian universities under the aegis of COVID-19 Research Group yesterday announced the discovery of a vaccine for the prevention of COVID-19.

Addressing a news conference at Adeleke University in Ede, Osun State, Dr Oladipo Kolawole, leader of the team, said the vaccine was being developed locally in Africa for Africans.

Kolawole, a specialist in Medical Virology, Immunology and Bioinformatics at Adeleke University however said the vaccine would also work for other continent when unveiled.

He said the study, which led to the discovery of the vaccine, had enjoyed initial funding by the Trinity Immunodeficient Laboratory and Helix Biogen Consult, Ogbomosho, to the tune of about N7.8 million.

Kolawole said the group had been working extensively by exploring the SARS-CoV-2 genome from African countries to select the best possible potential vaccine candidates.

He said after trying out some selected processes of vaccine development, the researchers had been able to choose the best potential vaccine candidates for the SARS-CoV-2 and had made the possible latent vaccine constructs.

On how soon the unnamed vaccine would be unveiled to the public, Kolawole said that it would take a minimum of 18 months.

According to him, this is because a lot of analysis and studies as well as approvals by medical authorities were still required.

Also, Prof Solomon Adebola, acting vice-chancellor of the university, said the university was poised to assist in the funding of the research with a view to bringing the vaccine to limelight.

He stated: “We are glad that a vaccine that will provide solution to a global problem like Coronavirus pandemic is coming from the garden.

“It is our passion to be a solution provider to such a global pandemic, and we are ready to throw our weights behind the team and make the vaccine a reality”.

Commenting, Prof Julius Oloke, head, coordinating unit of the Research Group and Vice-Chancellor of Precious Cornerstone University, Ibadan, said the vaccine was real.

He said, “It’s a pleasure that we have come together to produce a vaccine at a time that the world is in need of solution to a ravaging pandemic. It’s a proof that we are working and not folding our hands or looking away from the problem.

“The vaccine is real. We have validated it severally. It is targeted at Africans, but will also work for other races. It will work. It cannot be faked. This is a result of determination. It took a lot of scientific efforts.

“The population of those that need vaccines is more than those that need drugs. That is why the research focused on vaccine.”

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SOLVE YOUR BACK PAIN

Do you spend a lot of time sitting? Did you know that the muscles help to stabilize the spine, as the muscles of the abdomen and lower back are more relaxed. This increases the pressure on the spinal discs and the result is uncomfortable back pain. But poor diet can also contribute to these pains appear.

A study published in 2014 in the Asian Spine Journal found that about 31% of women and 25% of men who suffered from back pain also had gastrointestinal complaints, such as abdominal pain or food intolerance. The link between nutrition and back pain has to do with inflammation: foods high in fat and sugar are a trigger of inflammation throughout the body, including the lower back.

If this is your case, try your best to cut out sugar, fat and caffeine, and switch processed foods to whole foods whenever possible. See list of foods that fight inflammation:

Salmon;
It contains the omega-3 amino acid and is known to treat a large number of health problems. If you don’t like and eat fish, try taking a good quality vitamin supplement. Try integrating fish oil or fish with “good fat” into your meals twice a week to enjoy its benefits.