How To Make Your Man Love You Like No Other

Call him by a pet name

2. Allow him exercise his authority as the head of the family.

3. Do not challenge him when he is hurt.

4. Be silent when he is angry. You can go back to him in his sober moment with apology n explain why you
behave that way that annoyed him.

5. Be quick to say “I’m sorry dear” when ever you offend him, insist on his orgiveness, appreciate and kiss him when he does.

6. Speak good of him before his friends and siblings.

7. Honor his mother

8. Insist that he buys gift for his parents and so be sure that he will do same for your parents

9. Surprise him with his favorite dish especially when he has no money at hand and never delay his food.

10. Do not allow the maid to serve him food when you are at home. Because you may lose him to her.

11. Give him a warm reception with an embrace when he returns, collect his luggage and help undress him.

12. Smile when you look at him and give him
occasional pecks when you are out socially.

13. Praise him before your children sometimes.

14. Wash his back while he is in the tub or shower.

15. Put love note in his lunch box or briefcase.

16. Phone and tell him that you miss him.

17. Dial his number and on hearing “hello” just tell him I love you.

18. If he is a public figure or a politician, gently wake him at the early hours of the morning and romance him to the point of demand. He will not be entice by any other woman that day.

19. Tell him how lucky you are to have him as your husband.

20. Give him a hug for no reason.

21. Appreciate God for the Adam of your life.

22. Always remember to pray for him.

23. Pray together and also pray together before going to bed in the evening…

May God bless your marriages. Singles may you experience true love today and forever.
May non-serious people that will waste your time be disconnected in your life In Jesus Name.

My Darling

I must admit that I have an addiction. I’m addicted to your love and I don’t need any rehab for it! I love you as much the ocean is wide and deep baby and I will continue to love you forever and ever as the ocean keeps flowing💋💋💋💋💋

My Darling

I must admit that I have an addiction. I’m addicted to your love and I don’t need any rehab for it! I love you as much the ocean is wide and deep baby and I will continue to love you forever and ever as the ocean keeps flowing💋💋💋💋💋

My Darling

You have turned my dreams into reality. You are the angel I wished for every single day of my life. Loving you is my honor. I love you my sweetie pie 💋💋💋💋💋💋

Because I Love You

If I had to choose one life partner among 7 billion other people, I would always, always choose you. You’re THAT important to me. Thanks for brightening up my life, darling. I love you.💋💋💋💋💋

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Because I love you 🤭

I only see perfection in your imperfections, I only see goodness in your eyes, I only see elegance in your movement. You’re an angel on Earth and I’m lucky to be your partner. I love you sooo much. 💋💋💋💋💋🤭

Because I love you

It started at as cute friendship. But, over the time I have realized that I truly love you. Yes, my dear it’s true I truly love you. We are meant to be together coz we are soul mates. I don’t speak a word, but you know what I wanna say. When I am sad, you know that I need your company. You know me more than me. I think we make a perfect couple. We are meant to be together my love. Best friends make the best life partners. I am sure we will also make the best. I just want to tell you that I will love you till the end of time.💋💋🥰🥰🥰

I love you all

I believe in the word love and the reason is you. I believe in the word love, where everything seems new. Can’t think of a moment without you now. I don’t know why this happened and how. But, I love you more than me. Baby come in my life and make me crazy. There has not been a moment when I haven’t thought about you. You don’t know how much I miss you. Missing you more, I love you more. My love for you is growing with time. Baby I am so happy that you are mine. And this shall be forever and ever.💋💋💋🤭🤭

My darling 🤭

I believe in the word love and the reason is you. I believe in the word love, where everything seems new. Can’t think of a moment without you now. I don’t know why this happened and how. But, I love you more than me. Baby come in my life and make me crazy. There has not been a moment when I haven’t thought about you. You don’t know how much I miss you. Missing you more, I love you more. My love for you is growing with time. Baby I am so happy that you are mine. And this shall be forever and ever.💋💋💋💋💋💋💋💋🥰

Because I love you

Please count the stars and tell how many they are, that’s how much I love you.. I was trying to count how much I love you and i lost my count and my eyes. Please find me when you’re done counting…. My unseen lover.💋💋💋💋💋 My heart is wild open and waiting 💋 for you.

Because I love you 🌹

It feels like you have pumped a new life into me. I feel like a completely different person. I feel more confident about myself. Thank you so much, for walking into my life and transforming it into something so wonderful.💋💋💋💋💋

My darling

I love to wake up each morning, and hold you in my arms. I am the luckiest man in this world who has been blessed with the most beautiful wife ever. I never want to lose the love we share between us. I love you.💋💋💋💋

Blaqboi

To my love,
I really don’t know how I will express my feelings to you. Since the time I am with you, I find everything so beautiful and new. Your love is so passionate, that it makes me forget all my pain. Your love is so pure, that it takes me to the feeling of allure. You know what; you are my true love in life. All the times spent with you, all the moments so wonderful and new, I really don’t know, how I will survive without you. I wanna confess something to you today; I really love the feeling of being in love with you. I wanna love you forever and till the end of time. I am really thankful to you, because you came in my life, and now you are mine. My love I love you so much 💋💋💋💋

What You Should Know About Dreams

Dream is a common frequency use by God and other spiritual powers to communicate with humans. Most dreams signifies what to happens in reality (live). While some dreams occurs in a proverbial form.
Dream can also be a tip of an iceberg of what happens in the spiritual realm. Overall, dream is a sign of warning, cautiousness and awareness.
Why you forget your dream:
Forgetting ones dream is a sign of spiritual weakness, any man who forget his dream easily is prone to spiritual attack, and this is very dangerous.
On the other hand, when you forget your dreams, it’s a trick from the attackers to make you ignorant of what is going on in the spiritual realm. The unseen world controls what we see, nothing happens in the physical that has not been finalized in the spiritual realm.
There are cases where some people’s souls will be summon to an evil gatherings (meetings), while their souls are being dealt with. While some evil doers will use a man soul to commit havoc’s in the middle of the night, and when he wake up from his sleep he’s not even aware of what has happened, that he has been used already. The devil steals your consciousness so you would not be aware of what happened in the dream.
Here’s a short story of a friend;
A friend of mine usually had immorality pleasures with a strange lady in his dreams, sometimes the lady would shown up as a familiar person, other times as an unknown. My friend thought he was having fun, till he realized that any relationship he found himself doesn’t last up to 2 months.
He also noticed that any time he’s going for a job interviews or any important outing that might favour him, a night before that day, this lady would appeared in a dream and had pleasure with him, while doing this, his appointments always become fruitless.
Glory to God for a deliverance he went through. Afterwards, this lady appeared again, this time in her true nature (an elderly woman within his relative). Mama wanted to do again, but my friend refused outrightly.
Let’s assume he was just enjoying the pleasure in his spirit or soul without remembering his dreams, what do you think would have happened to him by now?
Here are tips to help in this kind of situation;
Once you wake up, ponder over your dream and memorize it before doing anything else, then pray to protect it if it’s a good one or reject it if it’s a bad omen.
Forgetting ones dream is very dangerous, our dreams are like prophecies we shouldn’t neglect it….

This Amazing One Cup of Drink Will Clean Your Lungs from Nicotine & Tar

We all know that smoking is one of the worst and most harmful habits that people may have. This is because smoking can have a detrimental effect on every organ in the body. Smoking is extremely toxic to the lungs and is the main reason for lung cancer. We can also say that certain health […]

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Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, And Flat Belly

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Tips And Tricks On Maintaining Your Youthful Look

When it comes to looking and feeling amazing, everyone has their own ideas on just what constitutes ideal beauty. Fortunately, this selection of handpicked beauty tips and tricks is sure to help you bring out the best in yourself and others. With these helpful hints, you are only moments away from looking and feeling your […]

Tips And Tricks On Maintaining Your Youthful Look

My Darling

I don’t want to express my love through words
And there are no special hash tags for this
I don’t need any cards to tell you how much I love you
Coz when I am with you I feel so awesome and new
Early morning today my love
I just want to say
That I love you very much
Good morning to you
Have a lovely day..💋💋💋💋💋

My Darling

Feelings can’t be expressed easily, but words have the power of expression. I want to write to you about my feelings. Where should I start from I don’t know. Since the time you came in my life, my world completely changed. I felt like I am not the same again, was always lost in your thoughts. I think that’s the magic of your love. Your love is so pure and true, that it occupies my thought. I may not be with you the whole day, but you are with me in my heart. Baby I swear that I love you more than yesterday. Baby its true, I really love you.💋💋❣️

Blaqboi

All for a purpose ….. Every problem in life has a gift inside..
So don’t get upset when you face problem.
It may have more beautiful ending than your expectation..

My Hubby 😇😇😍😍🥰🥰

Dear husband, you’re the best hubby anyone could ever ask for! I really don’t have words to express my love for you so I hope these few words suffice…I love you to the moon and beyond ❣️🥰🥰🥰😍😍

My Love ❣️

No matter how many times life knocks me down, I know that you will always be there to lift me up. You’re my hero and you’re my savior. I am blessed to have the opportunity to love you forever.💋💋💋

Adore 😍

Taking in the aroma of freshly made coffee, seeing the sunlight bursting through the curtains, hearing the sound of chirping birds and looking at your handsome face – these are the things I look forward to every single morning. Good morning you awesome human being! I love you 😍🌹

My darling

Money and fame makes others happy. Do you know what makes ME happy? Your hugs and cuddles! They’re priceless. Wishing you a very good morning love. Have an amazing day ahead 💋💋

Over 20 persons burnt to death as tanker explodes in Delta State

Tragedy struck in Delta state on Wednesday, July 22, as a tanker laden with petroleum product exploded around Koko Junction section of the Benin/Saepele Expressway in Ethiope LGA.

The ugly incident claimed the lives of at least 20 persons who were reportedly burnt to death, according to a report by Daily Trust.

Citing sources whose names were not revealed, the newspaper stated that the incident occurred around 11am.

Legit.ng gathers that the incident also left several vehicles on the road trapped and burnt. An eyewitness said she was headed to Sapele from Benin when the Nissan Quest car she drove with other passengers was locked down in the heavy gridlock the incident precipitated on the road.

“The explosion was very devastating, many people were trapped in several vehicles in the inferno.

“At least, 10 passenger vehicles were burnt and no fewer than 20 charred bodies were removed from the vehicles.

“We were lucky because we got there when firefighters were already battling the fire.

“Many people were trapped inside the vehicles and it was difficult to rescue them because the fire was really huge,” the eyewitness said.

The officials of Federal Road Safety Corp (FRSC) were reportedly battling the fire and rescuing victims as of 3pm.

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Guys Please Don’t Fall Prey Of This: Check Out Ten Types of Girls You Should Avoid Totally And Shouldn’t Meet In Your Life

Don’t Fall A Victim – See Ten Types Of Girls You Should Avoid
In as much as you want to run things with many girls, you need to be extremely careful else you fall into the hands of the ones that will ruin you completely.

There are girls out there who are looking for whom to ruin one way or the other; therefore, I am going to highlight ten types of them that you should be extra careful with.
Do not fall victims of the following girls;

1. Any girl that keep complaining that all guys are the same is a suspect. You can never know if every men are the same without testing countless of them. Those types of Women are mostly cheats, avoid them.

2. Any girl with so much Tattoo on her body is not a sign of responsiveness so try to avoid them.

3. Any girl that wears nose ring or foot chain should be avoided because those things doesn’t show sign of responsiveness.

4. Any girl that always turn off her phone when she is with you is having cockroach in her cupboard and should be avoided.

5. Any girl who is not working but always travel from one State to another should be avoided as her traveling mission may affect you negatively.

6. Any lady that drinks too much alcohol and also smokes should be avoided for your own good.

7. Some ladies that wears pearls and waist bead may have some iota of threat to you and should be avoided.

8. Any lady that keeps too many male friends than she keeps female friends can’t be understood and trusted.

9. Any lady that doesn’t care about you future but concerned about herself should be avoided. Those types of girls would want you to keep spending on them without minding whether you have savings or not.

10. Any girl that don’t like telling you about herself is not to be trusted but be avoided as you can’t understand her

How to satisfy your partner in bed….

What impresses a guy most in bed? Surprisingly (or maybe not so, guys do have a reputation for being lazy), most confessed that they’re not all that interested in theatrics or trapeze acts. In fact, many men told us that they’re simple creatures who basically just want their wives to show up. But if you’re looking to give him something extra-special, they’d love a little bit of this.

You may be worried about what your husband thinks of your post-breast-feeding boobs, your C-section scar, or that at some point, he’ll stop being attracted to you because you look a little — OK, a lot—different than you did on your wedding day. But men rarely notice your self-perceived flaws — they only become aware of them if you’re preoccupied with them or go out of your way to cover up. “It’s true, men are very visual,” says relationship expert “Ajeh Udochukwu” . “But it’s really about wanting to be able to actually see you move, preferably with no clothes on. We’re validated by how happy we can make you in bed, and that’s what we’re focused on—not on how much you may have changed.” So allow him see you. All of you.

Some women — and men — might find this a tad embarrassing, but hear us out. “Watching a confident woman fully connect to her sexuality is a huge turn-on for us,” says Mendez. It’s like giving your husband a private peep show, and being able to see the pleasure on your face and get a better understanding of exactly how you like to be touched is both a turn-on and a valuable lesson.

Dubai: Dubai Police received nearly 2.5 million calls on its emergency number

Dubai: Dubai Police received nearly 2.5 million calls on its emergency number in the second quarter of this year with 97 per cent of the calls being answered within 10 seconds, Dubai Police call centre revealed on Wednesday.

The centre received 397,122 calls on the non-emergency number 901 during the second quarter of the year, compared to 218,051 calls in the second quarter of last year.

The stats were revealed during the Operations Department performance appraisal meeting, headed by Lt General Abdullah Khalifa Al Merri, Commander-In-Chief of Dubai Police, along with other senior officers.

Officials of Dubai Police’ Command and Control Centre said their hotline 999 received 2,447,646 calls compared to 2,615,826 calls r\during the same period in 2019.

Moreover, the average response time for police patrols to reach emergency scenes was only 4.34 minutes as against the targeted response time of eight minutes.

Kidnappers Killed Army Officer, Abducted His Mom And Wife. See Pics – Crime.

At about 061620A Jul 20, unknown gunmen suspected to be kidnappers in numbers shot at motorists along Okene – Lokoja road close to mark’s far. Capt GSM Abubakar (N/13600) of 353AR Regt NA Cant Ojo, Lagos, in a private Honda Accord car with Reg No FKJ 455 BQ (Lagos) on transit from Lagos to Jaji for JD course was shot dead while his mother and wife were abducted by the hoodlums. Also other officers who were on convoy with him escaped the attack. Meanwhile efforts ongoing by own troops to rescue the victims and apprehend the perpetrators while the corpse has been deposited at FMC morgue. See pictures of the deceased officer attached below.

PA JAMES broke down in TEARS as Funke Akindele surprised him, by gifting him a BRAND NEW HOUSE.

Nigerian veteran actor, Kayode Olasehinde Ajirebi, better known as Pa James, is believed to have broken down in tears of joy as Funke Akindele, also known as Jenifer in the Nigerian TV series “Jenifer’s diary”.

Recall that Pa James son had cried out for help following the flood that took I’ve the veteran actor’s house in lagos last year.

Well, the flood returned this year, but this time around, it Is worse than your regular floods, and like the flood always do, it sacked the veteran actot from his house.

Ladies: Here are reasons why you are experiencing dryness during sex

Sometimes it is okay to experience vaginal dryness, but when it becomes consistent, then there may be a reason for that.

If you are constantly experiencing dry vagina especially during sex, the following can be the cause.

Not involved in enough games

It’s hard to get wet when you don’t do enough games.

Women or women need a good kiss and caress so you can enjoy your mood and your juices flow.

You do not want to have sex

Sometimes, it is not always our body and brain that actually tell us how we feel even though we may be trying to convince ourselves otherwise. Yes, you may feel the guy, but that doesn’t necessarily mean you want to jump around.

If you know in depth that you really did not, do it politely. Do not have sex after sex, do it because you want it completely and not because you do not want to disappoint your partner.

Your hygiene habits sabotage you

Sometimes your hygiene activity can be a reason for your constant dryness. For example, if you are guilty of washing soap there, or worse by using “feminine cleanser.”

Your vagina cleanses itself and is definitely odorless. Make sure you wash there with clean water, preferably warm, every morning and night and you will definitely be happy to go.

Low estrogen levels

When estrogen levels are low in the body, this can cause and be caused by a variety of reasons. It can be caused by too much stress, among other things taking certain medications.

Take the time to break free from stress, eating the life of your head as long as you can. Do not let anyone make you tired or depressed. Also, ask your doctor about the side effects of the medication before you start using it.

A WOMAN THAT KILLED HER FOUR CHILDREN, BECAUSE OF DEPRESSION

http://www.juswurld.com

The woman suspected of killing her four children in Naivasha had on several occasions borrowed money from her friends and neighbours, it has emerged.

One of her former classmates, who is also her friend, told the Nation that the suspect had approached her for financial support days before the killing of the four.

http://www.juswurld.com

The friend says that the suspect had even requested for funds from a WhatsApp group comprising her former classmates.

“I never knew she was in dire financial straits. Being a member of our organisation, she had secured loans several times,” she said.

http://www.juswurld.com

The friend regretted the woman’s actions, urging those who are going through depressing moments to always speak out.

http://www.juswurld.com

Saraki, Dino Melaye In Big Trouble As Arrested Hushpuppi Reveals More Names As Accomplices

The Arrest of instagram ‘Big boy’ Ramon Abas popularly call Hushpuppi by America security outfit The FBI is generating other ripples in Nigeria politics. Recall that prior to the general Election in 2019, a team of leaders of the opposition party the PDP embarked on a stretegic meeting to Dubai. During course of the visit the internet went agog when it was revealed that the meeting was meet to ‘hack’ into INEC Server. This was further collaborated after of the photos of Ramon abas were seen having group photos with the leadership of PDP. Concern group are now calling the EFCC to investigate those that attended the meeting .
“The EFCC, Nigerian Financial Intelligence Unit and other sister agencies must investigate money laundering reports linking some PDP leaders and financiers to the Dubai-based international criminal ring,” Nabena said in a statement.
“That the PDP leadership turned Dubai into their ‘Strategic’ meeting place ahead of the 2019 general elections in Nigeria and ‘Hushpuppi’s’ affinity with the PDP leadership is not mere coincidence.”
“While relevant authorities investigate the nature of their relationship and business partnership, we also challenge the PDP leadership to do same by opening up on the nature of the relationship, particularly the kind of services the arrested “Hushpuppi” provided them,” Nabena said.
Stay informed, not appeased. Follow our page below.

National News

A group wants the FBI and Interpol to investigate all top Nigerian politicians who took pictures with Hushpuppi way before he was arrested.

The National Coalition of Democrats (NCD) has called on the Federal Bureau of Investigation (FBI) and International Police to investigate top politicians and another stalwart of the Peoples Democratic Party (PDP) over possible links to the arrested suspected fraudster, Raymond Igbalode, popularly known as Hushpuppi.
Renowned for his flamboyant lifestyle, Hushpuppi and 12 others were nabbed in Dubai by Interpol on June 10 over multiple cybercrimes and money laundering to the tune of 150 million dirhams (N168 billion).
In a statement signed by its Spokesman, Garuba Nuhu, on Wednesday, the National Coalition of Democrats reasoned that there could be more to this act, especially with Hushpuppi’s known relationship with some PDP members, as seen in pictures and videos on social media.
According to the group, Hushpuppi might have actually worked discreetly with the opposition party in the buildup to the 2019 general elections.
The group, therefore, called on the FBI and Interpol to investigate politicians who may have been first-line beneficiaries of the fraud committed by Hushpuppi.
It added that Hushpuppi could have likely “assisted these individuals to launder funds through his network because the level of fraternity between Hushpuppi and these individuals points to that direction”
They are hoping the likes of Dino Melaye and other prominent people are brought to book.

NIGERIAN GOVERNMENT IN TROUBLE….

Covid-19: Crisis hits Government Houses

FROM Makurdi to Akure, Abakaliki, Asaba, Umuahia, and even Abuja, Covid-19 appears to be hitting hard at government officials, their spouses and their children.

Governor David Umahi of Ebonyi State is the latest of such high profile officials to test positive for the virus.

His status was revealed yesterday and he has since proceeded on self-isolation.

But the situation is morescary at the Government House, Makurdi, where Governor Daniel Ortom’s wife, her son, the Secretary to the State Government, the governor’s Chief of Staff, the state’s Head of Service and about 30 other officials and aides are infected.

Governor Ifeanyi Okowa of Delta State, his wife and their daughter remain in self-isolation as is Governor Rotimi Akeredolu of Ondo State.

Mr. Noel Donjur, the Chief of Staff to the Plateau State Governor, is also in an isolation centre after testing positive.

However, Governor Okezie Ikpeazu of Abia State, who had been in self- isolation after testing positive, has now recovered and tested negative.

Governors Nasir el-Rufai (Kaduna), Seyi Makinde (Oyo) and Bala Mohammed (Bauchi) had at different times contracted the virus before they got healed.

But President Muhammadu Buhari’s first Chief of Staff, Mallam Abba Kyari was not that lucky. He died of complications arising from Covid-19 on April 18.

There are also speculations that Mallam Babagana Wakil, the Chief of Staff to the Borno State Governor, who died on July 1, might have contracted the virus.

Confirming the health status of Governor Umahi yesterday, Ebonyi State Commissioner of Information, Uchenna Orji, said his principal was asymptotic and has since isolated himself in line with Nigeria Centre for Disease Control (NCDC) protocols.

The Governor handed over the running of the state to his Deputy, Kelechi Igwe to “take over the frontline coordination of our fight against Coronavirus pandemic to protect our people from the scourge of the virus.”

Umahi said some of his close aides similarly tested positive for the virus after undertaking the test.

He did not reveal the identities of those who tested positive.

The governor appealed to residents in the state to take preventive measures.

He added that he was working from home and would conduct all meetings virtually.

Imam Of Peace Drags President Buhari On Twitter, Says He Is “Hushpuppi Senior” (Photo)

Popular Iranian-born UK based Islamic cleric, Mohammad Tawhidi a.k.a Imam of Peace has branded sitting Nigerian president, Buhari a thief in a tweet made on twitter.

According to the leader, there is no difference between the embattled Instagram big boy, Ramon Abass, a.k.a Hushpuppi and President Buhari as both play the same role but reside in different countries. He said this through a tweet he made on twitter where he shared photos of the duo with the caption “Hushpuppi Senior and Hushpuppi Junior”

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Little about don jazzy

Mo’Hits Records was a Nigeria-based music record label owned by D’banj and Don Jazzy. According to Nigeria’s Corporate Affairs Commission, Mo’Hits Records Limited was founded in 2006, signing D’banj as its first recording artist. Don Jazzy was the CEO/President of the label and D’banj was the Co-Owner. Wikipedia
Founder: Don Jazzy
Founded: 2004
Headquarters location: Lagos
Country of origin: Nigeria

Blaqboi

“A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.”

Healthy benefits of avocado pear

The avocado is a rather unique fruit. Avocado Is Incredibly Nutritious.


http://www.juswurld.c
The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.
Here are 12 health benefits of avocado that are supported by scientific research.
1. Avocado Is Incredibly Nutritious



Benefits of AvocadoShare on Pinterest
Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source).
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2Trusted Source).
There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
The most popular variety is the Hass avocado.
It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

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12 Proven Health Benefits of Avocado

Written by Kris Gunnars, BSc on June 29, 2018

The avocado is a rather unique fruit.

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

Numerous studies show that it has powerful health benefits.

Here are 12 health benefits of avocado that are supported by scientific research.

1. Avocado Is Incredibly Nutritious

Benefits of Avocado

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Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source).

This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2Trusted Source).

There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is the Hass avocado.

It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

HUSH PUPPY AND HIS FRAUD GANG, ARRESTED IN DUBAI

Hush puppy arrested I Dubai.. https://juswurld.com

Will hush puppy survive this?, will he come out this time around? So many people are saying he will come out and some says this is his dead end……

A Nigerian flamboyant lifestyle young man….

May Your God Save you hush puppy

A VERY POPULAR NIGERIAN CELEBRITY WIFE HAVE THEIR FIRST CHILD AFTER 10 YEARS OF MARRIAGE:

A VERY POPULAR NIGERIAN CELEBRITY WIFE HAVE THEIR FIRST CHILD AFTER 10 YEARS OF MARRIAGE…

Nollywood actor “BROWNY IGBOEGWU” Narrates how he was mocked and advised to marry a second wife or impregnate another woman after marrying for 10 years without a child….. Now he and his wife has welcomed a baby girl after 10 years of marriage…

Congratulations Sir Browny

THE PRESIDENT UNITED STATE SPEAKS ON CORONAL VIRUS Testing;

  • “If we stop testing right now, we’d have very few cases, actually,” the president said during a roundtable event for seniors.
  • His comments come as states across the country particularly in the South and the West see spikes in new coronavirus cases as they ease social distancing measures and begin reopening their economies.
  • According to NPR , there was a 185% increase in new cases in Oklahoma as of Monday morning, compared to two weeks ago.
  • South Carolina saw a 156% increase, and Arizona saw a 145% increase.
  • Arkansas, Oregon, Florida, and Nevada all had increases of more than 100% compared to two weeks ago, while Louisiana, Alabama, Tennessee, North Carolina, and Utah had increases between 39% and 60%.
  • Visit Business Insider’s homepage for more stories .

President Donald Trump said Monday that there would be very few cases of coronavirus if the US stopped its testing and contact tracing.null

“If we stop testing right now, we’d have very few cases, actually,” the president said during a roundtable event for seniors.

This isn’t the first time Trump has remarked on how less testing would result in fewer publicly reported cases.

“So the media likes to say we have the most cases, but we do, by far, the most testing. If we did very little testing, we wouldn’t have the most cases. So, in a way, by doing all of this testing, we make ourselves look bad,” Trump said during a meeting with Iowa Gov. Kim Reynolds last month.

“For instance, they would say we have more than China. I don’t think so. We have more than other countries. I don’t think so. But by doing all of the testing … we’re going to have more cases because we do more testing. Otherwise, you don’t know if you have a case. I think that’s a correct statement,” Trump added.

The president expressed a similar sentiment in March, telling Fox News that he didn’t want infected patients from a cruise ship to disembark because it would increase the number of reported cases in the US.

“I likethe numbers being where they are,” Trump said at the time. “I don’t need to have the numbers double because of one ship that wasn’t our fault.”about:blank

His comment on Monday comes as multiple states across the country are seeing spikes in confirmed cases as they relax social distancing guidelines and begin reopening their economies.

To date, more than 2.1 million people in the US have tested positive for the virus, according to data collected by Johns Hopkins University. Nearly 116,000 Americans have died from the disease, which the World Health Organization declared a pandemic in March.

New York, Washington, and California were initially hotspots in the US outbreak, but the states saw a gradual decline in new infections, hospitalizations and deaths as their respective governors shut down the economies and imposed strict stay-at-home orders for all non-essential employees.

Now, as states ease lockdown measures and reopen businesses, public health experts warn that an increase in confirmed cases will follow. The spike will also likely be exacerbated due to nationwide protests against racism and police brutality following the Memorial Day death of George Floyd in police custody.

There’s been a significant increase in new infections across the country over the last two weeks, particularly in the Sun Belt and the West .null

States like Florida, Oklahoma, Arizona, Arkansas, South Carolina, and others have seen an uptick in new cases. According to NPR , there was a 185% increase in new cases in Oklahoma as of Monday morning, compared to two weeks ago. South Carolina saw a 156% increase, and Arizona saw a 145% increase.

Arkansas, Oregon, Florida, and Nevada all had increases of more than 100% compared to two weeks ago, while Louisiana, Alabama, Tennessee, North Carolina, and Utah had increases between 39% and 60%.

Rural states could be particularly hard hit if new cases go up because rural communities have, on average, an older population, more underlying health conditions, and fewer economic resources than their urban counterparts, Carrie Henning-Smith, the deputy director of the University of Minnesota Rural Health Research Center, told CBC Radio .

Rural areas are also more likely to be home to facilities that could become coronavirus hotspots, like nursing homes, meat-packing plants, and prisons, Henning-Smith said.

Meanwhile, Trump will hold a rally in Tulsa, Oklahoma, on Saturday during which wearing masks will be ” optional .”null

“Masks will be optional and people will be able to wear them if they bring them or want them,” Republican National Committee chairwoman Ronna McDaniel told Fox News on Monday morning. “The American people can make decisions for themselves, we’re all pretty informed about Covid at this point.”

The Trump campaign is expecting around 19,000 people to congregate in the Bank of Oklahoma Center, which is an indoor facility. The president also said Monday that he expects about 40,000 people to gather in the convention hall outside the arena for the rally. There are reportedly no plans to facilitate or enforce social distancing

Breakthrough As Nigerian Scientists Unveil COVID-19 Vaccine

Scientists in Nigerian universities under the aegis of COVID-19 Research Group yesterday announced the discovery of a vaccine for the prevention of COVID-19.

Addressing a news conference at Adeleke University in Ede, Osun State, Dr Oladipo Kolawole, leader of the team, said the vaccine was being developed locally in Africa for Africans.

Kolawole, a specialist in Medical Virology, Immunology and Bioinformatics at Adeleke University however said the vaccine would also work for other continent when unveiled.

He said the study, which led to the discovery of the vaccine, had enjoyed initial funding by the Trinity Immunodeficient Laboratory and Helix Biogen Consult, Ogbomosho, to the tune of about N7.8 million.

Kolawole said the group had been working extensively by exploring the SARS-CoV-2 genome from African countries to select the best possible potential vaccine candidates.

He said after trying out some selected processes of vaccine development, the researchers had been able to choose the best potential vaccine candidates for the SARS-CoV-2 and had made the possible latent vaccine constructs.

On how soon the unnamed vaccine would be unveiled to the public, Kolawole said that it would take a minimum of 18 months.

According to him, this is because a lot of analysis and studies as well as approvals by medical authorities were still required.

Also, Prof Solomon Adebola, acting vice-chancellor of the university, said the university was poised to assist in the funding of the research with a view to bringing the vaccine to limelight.

He stated: “We are glad that a vaccine that will provide solution to a global problem like Coronavirus pandemic is coming from the garden.

“It is our passion to be a solution provider to such a global pandemic, and we are ready to throw our weights behind the team and make the vaccine a reality”.

Commenting, Prof Julius Oloke, head, coordinating unit of the Research Group and Vice-Chancellor of Precious Cornerstone University, Ibadan, said the vaccine was real.

He said, “It’s a pleasure that we have come together to produce a vaccine at a time that the world is in need of solution to a ravaging pandemic. It’s a proof that we are working and not folding our hands or looking away from the problem.

“The vaccine is real. We have validated it severally. It is targeted at Africans, but will also work for other races. It will work. It cannot be faked. This is a result of determination. It took a lot of scientific efforts.

“The population of those that need vaccines is more than those that need drugs. That is why the research focused on vaccine.”

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SOLVE YOUR BACK PAIN

Do you spend a lot of time sitting? Did you know that the muscles help to stabilize the spine, as the muscles of the abdomen and lower back are more relaxed. This increases the pressure on the spinal discs and the result is uncomfortable back pain. But poor diet can also contribute to these pains appear.

A study published in 2014 in the Asian Spine Journal found that about 31% of women and 25% of men who suffered from back pain also had gastrointestinal complaints, such as abdominal pain or food intolerance. The link between nutrition and back pain has to do with inflammation: foods high in fat and sugar are a trigger of inflammation throughout the body, including the lower back.

If this is your case, try your best to cut out sugar, fat and caffeine, and switch processed foods to whole foods whenever possible. See list of foods that fight inflammation:

Salmon;
It contains the omega-3 amino acid and is known to treat a large number of health problems. If you don’t like and eat fish, try taking a good quality vitamin supplement. Try integrating fish oil or fish with “good fat” into your meals twice a week to enjoy its benefits.